Gluten-free gnocchi with chickpea flour

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the ingredients

The ingredients for our gluten-free gnocchi with chickpea flour are:

68% steamed potatoes, 12,5% chickpea flour, water, gluten-free blend (corn starch, rice flour, thickener: guar gum; corn flour, thickener: xanthan gum; vegetable fiber), vegetable protein, salt, sunflower oil.

farina di ceci

Chickpeas are an excellent source of vitamins and minerals. Chickpea flour in particular is rich in B vitamins, vitamin A, vitamin E, potassium, calcium and phosphorus. In addition, chickpea flour contains a high amount of fibre, which makes it an optimal ingredient to ensure proper digestion.

Average nutritional values 100 g Per serving 175 g
ENERGY VALUE 511 kj / 121 kcal 894,2 kj / 211,7 kcal
FATS
Saturated
1,6 g
0,2 g
2,8 g
0,35 g
CARBOHIDRATE
Sugar
21,0 g
0,5 g
36,7 g
0,87 g
FIBERS 3,1 g 5,4 g
PROTEIN 4,1 g 7,17 g
SALT 0,79 g 1,3 g

How to cook gluten-free gnocchi with chickpea flour

The mamma emma Gluten-free gnocchi with chickpea flour are quick and easy to prepare: just cook them in a pan with the addition of 100 ml of water per pack and they will be ready in 3 minutes.

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